Denis Gutfreund 896m row
896
Meters
4:31.6
Time
2:31.5
Pace
46
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 121 |
April 17, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 896 | 2:31.5 | 101 | 645 | 46 | 21 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 10 | 23 |
| 1:01.7 | 400 | 2:34.2 | 95 | 628 | 10 | 22 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 10 | 23 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 20 |
| 0:26.9 | 896 | 2:20.1 | 127 | 738 | 5 | 20 |
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Workout Graph
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