Denis Gutfreund 3:23 row
417
Meters
3:23.8
Time
4:04.3
Pace
21
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 116 |
April 11, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.8 | 417 | 4:04.3 | 24 | 382 | 21 | 22 |
| 3:23.8 | 418 | 4:03.7 | 24 | 383 | 21 | 22 |
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Workout Graph
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