Denis Gutfreund 3x6:00/2:30r row
4,870
Meters
18:00.0
Time
1:50.8
Pace
354
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,307 |
| Overall Time | 25:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 123 |
April 17, 2026 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,870 | 1:50.8 | 257 | 1183 | 28 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 28 | |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 28 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 28 | |
| r437 |
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Workout Graph
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