Denis Gutfreund 10:00 row
2,380
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 120 |
April 17, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 148 | 22 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 21 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 23 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 22 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 22 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 24 |
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Workout Graph
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