Denis Gutfreund 523m row
523
Meters
2:32.9
Time
2:26.1
Pace
27
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 124 |
March 10, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:32.9 | 523 | 2:26.1 | 112 | 685 | 27 | 22 | 135 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 10 | 22 | 131 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 11 | 23 | 138 |
| 0:35.0 | 523 | 2:22.2 | 122 | 718 | 6 | 21 | 138 |
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