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Denis Gutfreund v2:00/r...20 row

9,023

Meters

45:00.0

Time

2:29.6

Pace

590

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,023
Overall Time45:00.0
Average Watts105
Calories Per Hour659
Stroke Rate19
Stroke Count859
Drag Factor121

March 15, 2026 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,023 2:29.6 105 659 19 151
2:00.0 425 2:21.1 124 728 19 145
2:00.0 503 1:59.2 206 1009 21 159
3:00.0 816 1:50.2 261 1197 28 168
2:00.0 55 18:10.9 0 300 3 124
2:00.0 438 2:16.9 136 768 20 145
2:00.0 498 2:00.4 200 988 21 163
3:00.0 816 1:50.2 261 1197 28 174
2:00.0 63 15:52.3 0 301 3 131
2:00.0 412 2:25.6 113 690 19 145
2:00.0 501 1:59.7 204 1001 20 166
3:00.0 819 1:49.8 264 1207 28 176
2:00.0 29 34:28.9 0 300 2 135
2:00.0 388 2:34.6 95 625 20 143
2:00.0 501 1:59.7 204 1001 21 167
3:00.0 818 1:50.0 263 1204 28 177
2:00.0 31 32:15.4 0 300 3 134
2:00.0 373 2:40.8 84 589 19 143
2:00.0 498 2:00.4 200 988 21 166
3:00.0 820 1:49.7 265 1211 28 140
2:00.0 231 4:19.7 20 368 13 127

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Workout Graph

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