Denis Gutfreund 10:00 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
143
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 119 |
March 15, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 143 | 22 | 147 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 | 133 |
| 4:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 145 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 22 | 147 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 22 | 153 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 25 | 160 |
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Workout Graph
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