Denis Gutfreund v2:00/r...8 row
12,312
Meters
57:00.0
Time
2:18.8
Pace
771
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,312 |
| Overall Time | 57:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1104 |
| Drag Factor | 124 |
March 10, 2026 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,312 | 2:18.8 | 131 | 749 | 19 | 138 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 130 |
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 21 | 151 |
| 3:00.0 | 157 | 9:33.2 | 2 | 306 | 5 | 118 |
| 2:00.0 | 85 | 11:45.8 | 1 | 303 | 5 | 116 |
| 15:00.0 | 3,610 | 2:04.6 | 181 | 921 | 21 | 157 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 21 | 144 |
| 2:00.0 | 189 | 5:17.4 | 11 | 337 | 9 | 135 |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 22 | 158 |
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Workout Graph
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