Denis Gutfreund 639m row
639
Meters
3:29.5
Time
2:43.9
Pace
32
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 122 |
March 07, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:29.5 | 639 | 2:43.9 | 79 | 573 | 32 | 20 |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 10 | 21 |
| 1:04.8 | 400 | 2:42.0 | 82 | 583 | 10 | 21 |
| 1:02.6 | 600 | 2:36.5 | 91 | 614 | 10 | 22 |
| 0:12.1 | 639 | 2:35.1 | 94 | 622 | 2 | 15 |
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Workout Graph
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