Denis Gutfreund v2:00/r...9 row
5,074
Meters
21:00.0
Time
2:04.1
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,074 |
| Overall Time | 21:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 124 |
March 07, 2026 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,074 | 2:04.1 | 183 | 929 | 22 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 19 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 20 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 20 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 21 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 |
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Workout Graph
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