Denis Gutfreund v2:00/r...9 row
4,980
Meters
21:00.0
Time
2:06.5
Pace
316
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,980 |
| Overall Time | 21:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 124 |
March 07, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,980 | 2:06.5 | 173 | 894 | 22 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 19 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 30 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 19 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 30 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 19 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 |
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Workout Graph
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