Denis Gutfreund 10:00 row
2,290
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 124 |
March 07, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 137 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 21 |
| 6:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 24 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.