Denis Gutfreund 970m row
970
Meters
4:38.3
Time
2:23.4
Pace
52
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 125 |
March 05, 2026 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.3 | 970 | 2:23.4 | 119 | 708 | 52 | 22 |
| 1:01.3 | 200 | 2:33.2 | 97 | 634 | 10 | 22 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 11 | 23 |
| 0:55.9 | 600 | 2:19.7 | 128 | 741 | 11 | 23 |
| 0:56.2 | 800 | 2:20.5 | 126 | 734 | 11 | 22 |
| 0:48.0 | 970 | 2:21.1 | 124 | 728 | 9 | 23 |
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Workout Graph
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