Denis Gutfreund v10:00/3:41r...10 row
14,011
Meters
1:01:00.0
Time
2:10.6
Pace
897
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 14,030 |
| Overall Time | 1:05:25.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 125 |
March 05, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 14,011 | 2:10.6 | 157 | 840 | 20 | |
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 19 | |
| r: 3:41 | 19 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 22 | |
| 3:00.0 | 391 | 3:50.1 | 29 | 398 | 15 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 22 | |
| 3:00.0 | 244 | 6:08.8 | 7 | 324 | 9 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 22 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | |
| r19 |
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Workout Graph
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