Denis Gutfreund v5:00/r...12 row
15,090
Meters
1:03:00.0
Time
2:05.2
Pace
928
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,090 |
| Overall Time | 1:03:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
March 01, 2026 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:00.0 | 15,090 | 2:05.2 | 178 | 913 | 19 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 19 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 19 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 22 |
| 3:00.0 | 402 | 3:43.8 | 31 | 407 | 14 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 19 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 22 |
| 3:00.0 | 356 | 4:12.8 | 22 | 374 | 12 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 0 |
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Workout Graph
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