Denis Gutfreund 10:00 row
2,328
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 128 |
March 01, 2026 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 141 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 20 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 21 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 21 |
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Workout Graph
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