Denis Gutfreund v15:00/0:16r...5 row
10,641
Meters
51:00.0
Time
2:23.7
Pace
662
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 10,641 |
| Overall Time | 52:33.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 912 |
| Drag Factor | 118 |
February 11, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:00.0 | 10,641 | 2:23.7 | 118 | 705 | 17 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 20 |
| 3:00.0 | 46 | 32:36.5 | 0 | 300 | 2 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 19 |
| 3:00.0 | 20 | 1:15:00.0 | 0 | 300 | 0 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 21 |
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Workout Graph
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