Denis Gutfreund v10:00/4:28r...13 row
9,148
Meters
45:00.0
Time
2:27.5
Pace
562
Calories
152
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 9,168 |
| Overall Time | 49:44.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 113 |
February 09, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,148 | 2:27.5 | 109 | 674 | 20 | 152 | |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 23 | 134 | |
| r: 4:28 | 20 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 150 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 21 | 137 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 40 | 164 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 145 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 171 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 140 | |
| 5:00.0 | 78 | 32:03.0 | 0 | 300 | 2 | 129 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | 163 | |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 21 | 148 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | 173 | |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 | 154 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | 176 | |
| r20 |
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Workout Graph
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