Denis Gutfreund 2155m row
2,155
Meters
9:03.8
Time
2:06.1
Pace
134
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 123 |
December 10, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:03.8 | 2,155 | 2:06.1 | 174 | 887 | 134 | 22 | 154 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 30 | 22 | 149 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 884 | 31 | 22 | 152 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 23 | 154 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 930 | 32 | 23 | 158 |
| 0:38.2 | 2,155 | 2:03.2 | 187 | 942 | 10 | 22 | 157 |
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Workout Graph
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