Denis Gutfreund 15:00 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 120 |
December 06, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 804 | 201 | 23 | 136 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 22 | 121 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 | 134 |
| 9:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 24 | 134 |
| 12:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 25 | 155 |
| 15:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 23 | 136 |
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Workout Graph
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