Denis Gutfreund v3:30/r...12 row
2,035
Meters
16:27.8
Time
4:02.7
Pace
161
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,035 |
| Overall Time | 16:27.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 13 |
| Stroke Count | 218 |
| Drag Factor | 114 |
December 02, 2025 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 2,035 | 4:02.7 | 24 | 586 | 13 | 157 |
| 3:30.0 | 10 | 2:55:00.0 | 0 | 300 | 0 | 122 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 31 | 175 |
| 0 | 128 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 176 |
| 0 | 133 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 30 | 168 |
| 0 | 140 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 31 | 174 |
| 0 | 148 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | 179 |
| 0:53.0 | 25 | 17:40.0 | 0 | 67 | 1 | 156 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 36 | 185 |
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Workout Graph
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