Denis Gutfreund 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 123 |
November 22, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 696 | 58 | 20 | 120 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 | 110 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 122 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 20 | 118 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 124 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 19 | 128 |
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Workout Graph
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