Denis Gutfreund 15:00 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 123 |
November 14, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 756 | 189 | 20 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 21 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 20 |
| 9:00.0 | 665 | 2:15.3 | 141 | 780 | 39 | 21 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 21 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 |
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Workout Graph
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