Denis Gutfreund 10:00 row
2,152
Meters
10:00.0
Time
2:19.4
Pace
123
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 128 |
November 10, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,152 | 2:19.4 | 129 | 738 | 123 | 20 | 125 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 21 | 121 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 19 | 119 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 124 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 130 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 20 | 131 |
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Workout Graph
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