Denis Gutfreund 24x0:30/r row
2,301
Meters
12:00.0
Time
2:36.4
Pace
168
Calories
169
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | |
| Overall Distance | 2,325 |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 126 |
November 08, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,301 | 2:36.4 | 91 | 840 | 23 | 169 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 24 | 141 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 165 |
| 0:30.0 | 55 | 4:32.7 | 17 | 360 | 10 | 157 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 170 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 10 | 161 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 172 |
| 0:30.0 | 39 | 6:24.6 | 6 | 240 | 10 | 164 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 174 |
| 0:30.0 | 53 | 4:43.0 | 15 | 360 | 14 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 178 |
| 0:30.0 | 69 | 3:37.3 | 34 | 360 | 14 | 170 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 179 |
| 0:30.0 | 37 | 6:45.4 | 5 | 240 | 10 | 168 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 36 | 178 |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 8 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 176 |
| 0:30.0 | 23 | 10:52.1 | 1 | 120 | 6 | 169 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 177 |
| 0:30.0 | 39 | 6:24.6 | 6 | 120 | 10 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 177 |
| 0:30.0 | 32 | 7:48.7 | 3 | 120 | 10 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 178 |
| 0:30.0 | 33 | 7:34.5 | 4 | 120 | 10 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 176 |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.