Denis Gutfreund v4:00/r...13 row
9,165
Meters
46:00.0
Time
2:30.5
Pace
636
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,165 |
| Overall Time | 46:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1026 |
| Drag Factor | 131 |
November 04, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,165 | 2:30.5 | 103 | 829 | 22 | 154 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 30 | 165 |
| 3:00.0 | 303 | 4:57.0 | 13 | 300 | 12 | 127 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1200 | 30 | 170 |
| 3:00.0 | 215 | 6:58.6 | 5 | 220 | 9 | 128 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1200 | 30 | 173 |
| 3:00.0 | 364 | 4:07.2 | 23 | 360 | 15 | 136 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 30 | 175 |
| 3:00.0 | 345 | 4:20.8 | 20 | 340 | 14 | 134 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 30 | 176 |
| 3:00.0 | 243 | 6:10.3 | 7 | 240 | 10 | 139 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1200 | 30 | 176 |
| 3:00.0 | 58 | 25:51.7 | 0 | 40 | 3 | 129 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 29 | 177 |
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Workout Graph
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