Denis Gutfreund 24x0:30/r row
2,300
Meters
12:00.0
Time
2:36.5
Pace
165
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,300 |
| Overall Time | 12:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 128 |
October 31, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,300 | 2:36.5 | 91 | 825 | 22 | 167 |
| 0:30.0 | 61 | 4:05.9 | 24 | 360 | 14 | 137 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 162 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 10 | 155 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 170 |
| 0:30.0 | 39 | 6:24.6 | 6 | 240 | 10 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 172 |
| 0:30.0 | 57 | 4:23.1 | 19 | 240 | 10 | 164 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 173 |
| 0:30.0 | 52 | 4:48.4 | 15 | 360 | 12 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 36 | 176 |
| 0:30.0 | 18 | 13:53.3 | 1 | 120 | 4 | 164 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 173 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 10 | 165 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 174 |
| 0:30.0 | 34 | 7:21.1 | 4 | 120 | 8 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 174 |
| 0:30.0 | 45 | 5:33.3 | 9 | 240 | 8 | 168 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 174 |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 8 | 166 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 175 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 12 | 167 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 177 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 12 | 169 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 178 |
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Workout Graph
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