Denis Gutfreund 15x3:00/r row
8,198
Meters
45:00.0
Time
2:44.6
Pace
566
Calories
153
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | |
| Overall Distance | 8,642 |
| Overall Time | 45:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 126 |
October 28, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,198 | 2:44.6 | 78 | 754 | 19 | 153 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 28 | 164 |
| 3:00.0 | 392 | 3:49.5 | 29 | 400 | 16 | 126 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | 171 |
| 3:00.0 | 492 | 3:02.9 | 57 | 500 | 18 | 132 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | 172 |
| 3:00.0 | 439 | 3:25.0 | 41 | 460 | 16 | 133 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 29 | 175 |
| 3:00.0 | 170 | 8:49.4 | 2 | 160 | 7 | 136 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 28 | 175 |
| 3:00.0 | 26 | 57:41.5 | 0 | 20 | 1 | 125 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | 177 |
| 3:00.0 | 80 | 18:45.0 | 0 | 80 | 3 | 134 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 30 | 177 |
| 3:00.0 | 44 | 34:05.4 | 0 | 40 | 2 | 130 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 29 | 178 |
| r444 |
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Workout Graph
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