Denis Gutfreund 20x0:30/r row
1,832
Meters
10:00.0
Time
2:43.7
Pace
133
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,832 |
| Overall Time | 10:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 127 |
October 23, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,832 | 2:43.7 | 80 | 798 | 22 | 167 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 38 | 161 |
| 0:30.0 | 24 | 10:25.0 | 1 | 120 | 6 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 169 |
| 0:30.0 | 31 | 8:03.8 | 3 | 120 | 8 | 160 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | 171 |
| 0:30.0 | 30 | 8:20.0 | 3 | 120 | 10 | 161 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 172 |
| 0:30.0 | 22 | 11:21.8 | 1 | 120 | 6 | 161 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 171 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 6 | 162 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 173 |
| 0:30.0 | 40 | 6:15.0 | 7 | 240 | 10 | 163 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 173 |
| 0:30.0 | 33 | 7:34.5 | 4 | 120 | 8 | 165 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 173 |
| 0:30.0 | 50 | 5:00.0 | 13 | 240 | 12 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 38 | 177 |
| 0:30.0 | 38 | 6:34.7 | 6 | 120 | 10 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 38 | 178 |
| 0:30.0 | 23 | 10:52.1 | 1 | 120 | 2 | 165 |
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Workout Graph
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