Denis Gutfreund 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 129 |
October 23, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 780 | 130 | 22 | 135 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 21 | 126 |
| 4:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 23 | 145 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 21 | 129 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 | 134 |
| 10:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 22 | 143 |
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Workout Graph
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