Denis Gutfreund 5x15:00/1:30r row
16,663
Meters
1:15:00.0
Time
2:15.0
Pace
984
Calories
143
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,760 |
| Overall Time | 1:22:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1435 |
| Drag Factor | 128 |
October 18, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,663 | 2:15.0 | 142 | 787 | 19 | 143 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 18 | 142 |
| 15:00.0 | 3,336 | 2:14.8 | 143 | 788 | 19 | 139 |
| 15:00.0 | 3,335 | 2:14.9 | 142 | 788 | 19 | 144 |
| 15:00.0 | 3,334 | 2:14.9 | 142 | 788 | 19 | 146 |
| 15:00.0 | 3,325 | 2:15.3 | 141 | 784 | 20 | 147 |
| r97 |
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Workout Graph
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