Denis Gutfreund 5107m row
5,107
Meters
23:44.6
Time
2:19.4
Pace
292
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 452 |
| Drag Factor | 128 |
October 12, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.6 | 5,107 | 2:19.4 | 129 | 737 | 292 | 18 | 148 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 55 | 19 | 147 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 19 | 147 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 58 | 19 | 148 |
| 4:34.5 | 4,000 | 2:17.2 | 135 | 760 | 58 | 19 | 150 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 763 | 58 | 19 | 148 |
| 0:29.3 | 5,107 | 2:16.9 | 136 | 737 | 6 | 18 | 149 |
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Workout Graph
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