Denis Gutfreund v2:00/r...16 row
6,011
Meters
32:00.0
Time
2:39.7
Pace
431
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,011 |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 125 |
October 04, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,011 | 2:39.7 | 86 | 808 | 19 | 162 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 29 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | 168 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 168 |
| 3:00.0 | 93 | 16:07.7 | 0 | 100 | 3 | 125 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | 174 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | 173 |
| 3:00.0 | 109 | 13:45.6 | 1 | 120 | 4 | 139 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 174 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 180 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 28 | 176 |
| 3:00.0 | 107 | 14:01.1 | 1 | 100 | 4 | 139 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 28 | 174 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 180 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | 178 |
| 3:00.0 | 191 | 7:51.2 | 3 | 180 | 8 | 120 |
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Workout Graph
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