Denis Gutfreund v15:00/3:32r...17 row
13,391
Meters
1:01:40.0
Time
2:18.1
Pace
862
Calories
165
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 13,439 |
| Overall Time | 1:09:06.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 124 |
September 16, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:40.0 | 13,391 | 2:18.1 | 133 | 838 | 22 | 165 | |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 868 | 21 | 145 | |
| r: 3:32 | 17 | ||||||
| 0:50.0 | 245 | 1:42.0 | 329 | 1368 | 32 | 166 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 28 | 174 | |
| 3:30.0 | 571 | 3:03.8 | 56 | 514 | 19 | 146 | |
| 0:50.0 | 240 | 1:44.1 | 310 | 1296 | 32 | 174 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | 178 | |
| 3:30.0 | 603 | 2:54.1 | 66 | 531 | 20 | 154 | |
| 0:50.0 | 243 | 1:42.8 | 321 | 1368 | 34 | 178 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 27 | 182 | |
| 3:30.0 | 424 | 4:07.6 | 23 | 360 | 15 | 149 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1368 | 34 | 177 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | 183 | |
| 3:30.0 | 257 | 6:48.5 | 5 | 222 | 9 | 149 | |
| 0:50.0 | 241 | 1:43.7 | 314 | 1368 | 34 | 177 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 28 | 183 | |
| r: 1:23 | 21 | ||||||
| 3:30.0 | 637 | 2:44.8 | 78 | 565 | 22 | 144 | |
| r: 2:19 | 10 | ||||||
| 10:00.0 | 2,086 | 2:23.8 | 118 | 732 | 19 | 153 | |
| r48 |
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Workout Graph
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