Denis Gutfreund v10:00/0:01r...12 row
4,007
Meters
19:30.0
Time
2:25.9
Pace
253
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 4,007 |
| Overall Time | 19:42.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 124 |
September 08, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,007 | 2:25.9 | 112 | 778 | 22 | 160 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 696 | 20 | 148 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 33 | 169 |
| 1:00.0 | 157 | 3:11.0 | 50 | 480 | 19 | 149 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | 172 |
| 1:00.0 | 112 | 4:27.8 | 18 | 300 | 14 | 145 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 172 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 15 | 148 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | 173 |
| 1:00.0 | 93 | 5:22.5 | 10 | 240 | 12 | 148 |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | 174 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 14 | 148 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 177 |
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Workout Graph
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