Denis Gutfreund v5:00/2:35r...14 row
5,501
Meters
25:30.0
Time
2:19.0
Pace
346
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 5,534 |
| Overall Time | 34:37.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 124 |
September 08, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 5,501 | 2:19.0 | 130 | 814 | 23 | 150 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 22 | 125 | |
| r: 2:35 | 15 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 24 | 133 | |
| r: 3:16 | 18 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | 156 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 24 | 141 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 | 166 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 143 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 32 | 168 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 20 | 143 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 33 | 170 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 18 | 148 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 33 | 170 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 19 | 147 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1440 | 35 | 170 | |
| 0 | 127 | ||||||
| r33 |
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