Denis Gutfreund v15:00/4:18r...17 row
13,984
Meters
1:02:30.0
Time
2:14.0
Pace
878
Calories
156
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 13,993 |
| Overall Time | 1:07:03.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 1460 |
| Drag Factor | 125 |
September 04, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:30.0 | 13,984 | 2:14.0 | 145 | 842 | 23 | 156 | |
| 15:00.0 | 3,323 | 2:15.4 | 141 | 784 | 23 | 130 | |
| r: 4:18 | 9 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 149 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | 165 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 520 | 18 | 139 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 160 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 28 | 171 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 520 | 19 | 138 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 161 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 29 | 174 | |
| 3:00.0 | 513 | 2:55.4 | 65 | 540 | 19 | 142 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 164 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 29 | 176 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 580 | 20 | 147 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 168 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 29 | 180 | |
| 3:00.0 | 465 | 3:13.5 | 48 | 480 | 17 | 134 | |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 852 | 23 | 160 | |
| r9 |
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Workout Graph
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