v20:00/4:54r...27 row on August 25, 2025

Denis Gutfreund v20:00/4:54r...27 row

13,429

Meters

58:00.0

Time

2:09.5

Pace

833

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:00.0	13,429	2:09.5	161	861	22	156
20:00.0	4,589	2:10.7	157	837	22	165
r: 4:54	137
0:30.0	137	1:49.4	267	1200	30	144
1:00.0	218	2:17.6	134	720	24	141
0:30.0	142	1:45.6	297	1200	30	156
1:00.0	200	2:30.0	104	660	23	140
0:30.0	144	1:44.1	310	1320	28	158
1:00.0	205	2:26.3	112	660	23	145
0:30.0	146	1:42.7	323	1320	32	163
1:00.0	219	2:16.9	136	780	21	152
0:30.0	145	1:43.4	316	1320	30	164
1:00.0	224	2:13.9	146	780	23	152
0:30.0	149	1:40.6	343	1440	32	166
1:00.0	187	2:40.4	85	600	21	145
r: 3:00	73
10:00.0	2,323	2:09.1	162	858	20	153
0:30.0	140	1:47.1	285	1200	28	166
1:00.0	221	2:15.7	140	780	23	151
0:30.0	136	1:50.2	261	1200	24	165
1:00.0	220	2:16.3	138	720	22	153
0:30.0	135	1:51.1	255	1080	24	162
1:00.0	209	2:23.5	118	660	23	151
0:30.0	142	1:45.6	297	1320	28	167
1:00.0	207	2:24.9	115	660	24	153
0:30.0	151	1:39.3	357	1440	34	172
1:00.0	209	2:23.5	118	720	23	157
0:30.0	154	1:37.4	379	1560	34	174
1:00.0	154	3:14.8	47	480	15	153
10:00.0	2,330	2:08.7	164	864	21	155
	r210

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