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Denis Gutfreund v15:00/5:31r...27 row

16,877

Meters

1:15:00.0

Time

2:13.3

Pace

1051

Calories

156

Heart Rate

Rest Distance236
Rest Time10:39.0
Overall Distance17,113
Overall Time1:25:39.0
Average Watts148
Calories Per Hour840
Stroke Rate19
Stroke Count1506
Drag Factor123

August 18, 2025 07:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 16,877 2:13.3 148 840 19 156
15:00.0 3,511 2:08.1 166 872 20 144
r: 5:31 13
0:20.0 102 1:38.0 371 1440 33 139
4:00.0 915 2:11.1 155 825 20 145
0:20.0 104 1:36.1 394 1620 33 161
4:00.0 918 2:10.7 157 825 20 148
0:20.0 107 1:33.4 429 1620 36 165
4:00.0 925 2:09.7 160 840 20 152
0:20.0 106 1:34.3 417 1620 33 166
4:00.0 912 2:11.5 154 825 20 153
0:20.0 105 1:35.2 405 1620 36 167
4:00.0 918 2:10.7 157 840 20 157
0:20.0 107 1:33.4 429 1620 36 169
4:00.0 912 2:11.5 154 825 20 153
3:00.0 37 40:32.4 0 20 1 122
0:20.0 106 1:34.3 417 1620 36 152
4:00.0 905 2:12.5 150 810 20 150
0:20.0 105 1:35.2 405 1620 33 168
4:00.0 901 2:13.1 148 795 19 157
0:20.0 108 1:32.5 441 1800 36 169
4:00.0 914 2:11.2 155 825 19 158
0:20.0 107 1:33.4 429 1620 36 171
4:00.0 906 2:12.4 151 810 20 157
0:20.0 105 1:35.2 405 1620 36 168
4:00.0 906 2:12.4 151 810 20 161
0:20.0 109 1:31.7 453 1800 39 173
4:00.0 904 2:12.7 150 810 20 155
r: 4:41 223
5:00.0 1,123 2:13.5 147 804 19 150
r236

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Workout Graph

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