Denis Gutfreund v15:00/2:42r...22 row
16,031
Meters
1:12:30.0
Time
2:15.6
Pace
999
Calories
153
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 16,180 |
| Overall Time | 1:18:46.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 1619 |
| Drag Factor | 127 |
August 05, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:30.0 | 16,031 | 2:15.6 | 140 | 826 | 22 | 153 | |
| 15:00.0 | 3,392 | 2:12.6 | 150 | 812 | 22 | 153 | |
| r: 2:42 | 9 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 28 | 166 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 22 | 138 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 31 | 162 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 520 | 19 | 136 | |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 27 | 169 | |
| 1:30.0 | 255 | 2:56.4 | 64 | 520 | 21 | 141 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 169 | |
| 3:00.0 | 527 | 2:50.7 | 70 | 560 | 18 | 140 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 27 | 172 | |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 17 | 137 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 29 | 168 | |
| 3:00.0 | 506 | 2:57.8 | 62 | 540 | 15 | 137 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 27 | 172 | |
| 1:30.0 | 198 | 3:47.2 | 30 | 400 | 13 | 141 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | 169 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 580 | 21 | 139 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 28 | 173 | |
| 1:30.0 | 201 | 3:43.8 | 31 | 400 | 15 | 141 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 172 | |
| 3:00.0 | 597 | 2:30.7 | 102 | 640 | 23 | 144 | |
| r: 3:12 | 140 | ||||||
| 15:00.0 | 3,324 | 2:15.3 | 141 | 784 | 20 | 145 | |
| r149 |
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Workout Graph
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