Denis Gutfreund v5:00/0:01r...19 row
18,089
Meters
1:19:40.0
Time
2:12.1
Pace
1094
Calories
148
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 18,122 |
| Overall Time | 1:28:04.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 1691 |
| Drag Factor | 125 |
August 03, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:40.0 | 18,089 | 2:12.1 | 152 | 823 | 21 | 148 | |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 22 | 117 | |
| 20:00.0 | 4,523 | 2:12.6 | 150 | 813 | 21 | 138 | |
| r: 4:54 | 11 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 132 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 21 | 141 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 153 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 21 | 140 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 153 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 142 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 155 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 145 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1440 | 33 | 159 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 22 | 146 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 33 | 161 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 21 | 154 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 36 | 168 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 22 | 157 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | 170 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 21 | 159 | |
| r: 3:14 | 22 | ||||||
| 20:00.0 | 4,365 | 2:17.4 | 135 | 762 | 19 | 138 | |
| r33 |
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Workout Graph
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