Denis Gutfreund v10:00/r...16 row
15,218
Meters
1:10:00.0
Time
2:17.9
Pace
936
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,218 |
| Overall Time | 1:10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 122 |
August 02, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,218 | 2:17.9 | 133 | 802 | 18 | 146 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 714 | 17 | 110 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 19 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | 159 |
| 0 | 127 | |||||
| 10:00.0 | 2,320 | 2:09.3 | 162 | 852 | 19 | 149 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 160 |
| 1:00.0 | 35 | 14:17.1 | 1 | 60 | 3 | 127 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 20 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 166 |
| 1:00.0 | 28 | 17:51.4 | 0 | 60 | 2 | 134 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 20 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 167 |
| 1:00.0 | 33 | 15:09.0 | 0 | 60 | 3 | 134 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 21 | 152 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 167 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 20 | 135 |
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Workout Graph
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