Denis Gutfreund v10:00/3:50r...22 row
13,931
Meters
1:00:00.0
Time
2:09.2
Pace
882
Calories
155
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 13,950 |
| Overall Time | 1:04:05.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 124 |
June 24, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,931 | 2:09.2 | 162 | 882 | 22 | 155 | |
| 10:00.0 | 2,366 | 2:06.7 | 172 | 888 | 23 | 146 | |
| r: 3:50 | 19 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 27 | 164 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 18 | 141 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | 166 | |
| 1:30.0 | 287 | 2:36.7 | 91 | 600 | 19 | 141 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 27 | 167 | |
| 1:30.0 | 248 | 3:01.4 | 59 | 520 | 17 | 143 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 27 | 167 | |
| 1:30.0 | 227 | 3:18.2 | 45 | 440 | 15 | 130 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 169 | |
| 1:30.0 | 184 | 4:04.5 | 24 | 360 | 13 | 142 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 27 | 172 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 520 | 15 | 142 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 27 | 172 | |
| 1:30.0 | 194 | 3:51.9 | 28 | 400 | 13 | 142 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 172 | |
| 1:30.0 | 241 | 3:06.7 | 54 | 520 | 15 | 145 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 27 | 174 | |
| 1:30.0 | 157 | 4:46.6 | 15 | 320 | 9 | 140 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 | 174 | |
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 19 | 159 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 18 | 156 | |
| r19 |
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Workout Graph
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