Denis Gutfreund 15:00 row
3,444
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 125 |
June 14, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444 | 2:10.6 | 157 | 840 | 210 | 20 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 37 | 19 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 19 |
| 9:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 19 |
| 12:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 18 |
| 15:00.0 | 804 | 1:51.9 | 250 | 1140 | 57 | 26 |
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Workout Graph
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