Denis Gutfreund v2:00/r...17 row
8,745
Meters
34:00.0
Time
1:56.6
Pace
488
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,745 |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 126 |
June 13, 2025 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,745 | 1:56.6 | 221 | 861 | 22 | 160 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 28 | 165 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 18 | 149 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 166 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 19 | 149 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 170 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 18 | 149 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 168 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 19 | 148 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 171 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 18 | 151 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 172 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 17 | 150 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | 173 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 19 | 150 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 28 | 177 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 15 | 157 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 762 | 18 | 155 |
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Workout Graph
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