Denis Gutfreund v5000m/5:38r...4 row
20,000
Meters
1:26:03.0
Time
2:09.0
Pace
1232
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 20,118 |
| Overall Time | 1:41:53.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 1541 |
| Drag Factor | 136 |
April 19, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:03.0 | 20,000 | 2:09.0 | 163 | 859 | 18 | 153 | |
| 21:53.3 | 5,000 | 2:11.3 | 155 | 830 | 18 | 148 | |
| r: 5:38 | 16 | ||||||
| 21:38.5 | 5,000 | 2:09.8 | 160 | 848 | 18 | 152 | |
| r: 3:57 | 78 | ||||||
| 21:22.9 | 5,000 | 2:08.2 | 166 | 869 | 18 | 153 | |
| r: 6:00 | 11 | ||||||
| 21:08.2 | 5,000 | 2:06.8 | 172 | 888 | 18 | 159 | |
| r: 0:15 | 13 | ||||||
| r118 |
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Workout Graph
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