Denis Gutfreund 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
181
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 130 |
April 12, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 837 | 181 | 17 | 145 |
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 29 | 18 | 140 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 830 | 30 | 17 | 141 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 833 | 30 | 18 | 147 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 830 | 30 | 18 | 146 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 18 | 147 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 19 | 153 |
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Workout Graph
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