Chris Abraham 1:00:04 row
9,235
Meters
1:00:04.5
Time
3:15.1
Pace
458
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 27 |
| Stroke Count | 1632 |
| Drag Factor | 131 |
October 15, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.5 | 9,235 | 3:15.1 | 47 | 457 | 458 | 27 | 96 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 | 90 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 27 | 95 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 | 96 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 29 | 85 |
| 25:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 31 | 93 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 26 | 102 |
| 35:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 28 | 102 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 29 | 100 |
| 45:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 27 | 99 |
| 50:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 25 | 100 |
| 55:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 26 | 97 |
| 1:00:04.5 | 670 | 3:47.2 | 30 | 390 | 33 | 26 | 101 |
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Workout Graph
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