Chris Abraham 23:26 row
4,001
Meters
23:26.4
Time
2:55.7
Pace
201
Calories
99
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 137 |
October 01, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.4 | 4,001 | 2:55.7 | 64 | 514 | 201 | 25 | 99 |
| 10:00.0 | 861 | 5:48.4 | 8 | 258 | 43 | 26 | 101 |
| 15:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 26 | 86 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 25 | 106 |
| 23:26.0 | 578 | 2:58.2 | 62 | 506 | 29 | 24 | 103 |
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Workout Graph
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