Chris Abraham 30:56 row
5,006
Meters
30:56.1
Time
3:05.3
Pace
249
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 160 |
April 24, 2018 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.1 | 5,006 | 3:05.3 | 55 | 482 | 249 | 24 | 104 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 23 | 103 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 | 98 |
| 15:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 | 99 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 | 103 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | 101 |
| 30:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 | 114 |
| 30:56.1 | 156 | 2:59.8 | 60 | 449 | 7 | 24 | 114 |
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Workout Graph
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